Physiotherapy experts at In Motion explain the importance of warming up while running for sports health
dr Lauren Schnidman, chief physical therapist at In Motion Physical Therapy Clinic, shared professional guidance on running warm-ups.
dr Lauren Schnidman, the founder and Lead Physical Therapist Physiotherapy in motion, the latest blog post, offers professional advice to help runners keep up their routine without injury. She explains in the article that the key to a good run is an effective warm-up routine. The article then goes on to explain how a good running warm-up routine can help improve the body’s mobility and flexibility. There is a clear distinction between the two terms. Mobility refers to the range of motion that exists in the joints of the body. In contrast, flexibility is the ability of muscles, tendons, and ligaments to lengthen and compress in response to any stress or routine body movement without pain.
A good running warm-up routine helps keep the body in shape and plays an important role in maintaining overall physical health. according to dr Lauren Schnidman are the steps for a good warm up routine for running:
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Brisk walk
The first step is a brisk walk of at least five minutes. This can expand to a light jog for more strenuous or long-lasting spells. Brisk walking helps loosen up your legs and improve muscular endurance.
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Dynamic movements
From a brisk walk, the next step is to move into dynamic stretches and exercises, which should continue for another five minutes before a person actually starts running. Dynamic stretching moves multiple joints throughout their range of motion. It’s also possible to incorporate plyometrics into the routine, which are fast, powerful movements like jumping and hopping. Static stretching, which involves performing and then holding the stretch pose, is not recommended before running. After dynamic stretching, it’s time to start running.
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cooling down
Once a person finishes a running distance, the muscles of the body are at their most relaxed. This is the perfect time to incorporate static stretching exercises as a body cool-down routine to improve muscle flexibility.
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strength exercises
Strength training increases the effort that goes into maintaining physical fitness flexibility and mobility while running. Planks, glute bridges, single leg squats, single leg deadlifts, and resistance band training are good strength exercises for runners. dr Schnidman recommends adjusting strength exercises to individual fitness levels and endurance.
Readers who read the article by Dr. Lauren Schnidman can visit the clinic’s official website at https://inmotionptchi.com/ The website also contains all relevant information about physical therapy treatments offered at the Physiotherapy in Motion Clinic.
In discussing the article, Dr. Lauren Schnidman that the inspiration for writing the article came from him “The fact that I’ve been visited by so many recreational runners and even pros with muscle injuries and other issues that could have been prevented with a warm-up. Hopefully this article will help everyone who runs to prevent injury and ensure they can continue running without being hampered by injury.”
About In Motion Physiotherapy
In Motion Physical Therapy is dedicated to providing world-class physical therapy services and helping patients return to the activities they love. The company works with tennis players, runners and people who want to lose weight. located in Lincoln Parkthe company provides quality care for patients to get them back on their feet.
Physiotherapy in motion
2731N Lincoln Ave
Chicago, Il 60614
(773)236-2256
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